Here is the answer for your query how many carrots per day and other related questions.
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10 hours ago There’s no set limit on the number of carrots you can consume in a day, but the recommended amount is no more than about 3 medium sized carrots or their equivalent daily. If you prefer chopped, diced or sliced carrots, the recommendation is between 1/2 a cup (one serving) and a full cup, per day, in addition to other fruits and vegetables.
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34 hours ago The recommended amount of carrots to eat per day is between six and eight. Carrots are rich in beta-carotene, which your body needs to synthesize vitamin A. Too much vitamin A can lead to too high blood levels of calcium levels causing weakness, puffiness or swelling of the hands or feet, confusion, anemia, depression, obesity and heart rhythm problems.
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36 hours ago Carrots are very healthy and nutritious vegetables. It is recommended that we eat about 5 carrots per week. Carrot juice contains beta carotene, vitamin A, potassium, fiber, folic acid, manganese, iron, copper and zinc. These nutrients help our body to fight against cancer, heart disease, diabetes, arthritis and other diseases.
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28 hours ago Jan 01, 2017 · Carrots are one of the most widely used and enjoyedvegetables in the world, partly because they grow relatively easily, and are very versatile in a number of...
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34 hours ago Nov 27, 2018 · A 1-cup serving of chopped carrots contains 4 grams of dietary fiber, which is a good start toward getting the 21 to 25 grams women should aim for each day and the 30 to 38 grams men should consume...
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1 hours ago Jul 05, 2022 · If you eat about 10 carrots a day for more than two weeks, which means that you consume about 51 g of beta-carotene every day, your skin will turn into orange. 2. Intestinal Discomfort. Can you eat too many carrots? You'd better not. A cup of raw carrots has about 12 grams of carbohydrates, and 4 grams of those are fiber.
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